Reconnect and rebalance your body through mindful movement.
Enjoy the harbor view from our studio during your training session!
Body & Mind Balance
Strengthen Core
Increase Flexibility
Stress Management
Transform Your Body
Welcome!
Experience the joy of pilates to regain mobility and feel better throughout your day-to-day life with guidance from the seasoned experts at Pilates Influence. Our studio trainers have been practicing their craft for 35 years and running, and will be happy to assist you in achieving your goals and elevating your health
- Reconnect with your body through mindful movement
- Pilates emphasizes stability and control of the pelvis and entire core, including abdominal muscles.
- Not only does pilates improve strength in the upper body/arms, it can also give you a complete body workout.
Benefits of Pilates
Pilates is a body-conditioning technique designed to stretch, strengthen and balance the body. Pilates strengthens the muscles that support the core (the spine, neck, shoulders, abdominals, hips and thighs) to bring balance into the body. Pilates is excellent for improving posture, strength, and flexibility and aligning the body correctly. Pilates also teaches coordination, concentration, and control of the body.
We will help you to achieve your fitness goals through personal training sessions in our studio and utilizing specialized Pilates equipment as well the traditional mat exercises performed on the floor.
Pilates Influence
Let us show you the difference we can make, with targeted, one-on-one sessions that establish a firm foundation for continued success.
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Est. 2007
Since 2007, Pilates Influence has been helping our clients experience an improved way of life with more freedom to enjoy the things they love to do most.
